Welcome to Faisal's Five. This 5 minute workout can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
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In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.
1. Push ups - 20 sec
2. Toe Squats - 40 sec
3. Pike push ups - 20 Sec
4. Bridge hold - 40 sec
5. Elbow plank rotations - 20 sec
6. Low to high Plank - 40 sec
7. Plank Punches - 20 sec
8. Alternating Lunges - 40 sec
9. Leg Raises - 20 sec
10. Burpees - 40 sec
PMA FITNESS || 5 Minute Strengthener Workout pma projet de loi | |
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| Sports | Upload TimePublished on 7 Apr 2016 |
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