Welcome to Faisal's 20 Minute Lower Body HIIT Workout. This 20 minute workout can be done anywhere at any time. No excuses, no equipment just 20 minutes of your absolute best, is all I ever ask for.
In this workout, we will be doing two round of each exercise. 40 seconds on each exercise with a 20 second rest in between.
1. Aeroplane Right & Left
2. Star Jumps
3. Bear crawls Lateral
4. Curtsy lunges
5. Bridge Raises
6. Plank Leg Raises
7. Quick feet
8. Squat Drop
9. Reverse Lunges
10. Tuck Jumps
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
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PMA Fitness || 20 Minute Lower Body HIIT Workout fitness blender | |
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| Sports | Upload TimePublished on 8 May 2017 |
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