PMA Fitness || Full body 10 minute || Weight assisted Workout

Today we working with some weights of your choice. If you don’t have weights at hand then try and improvise with something from around the house.

Working with weights will help take your workout to the next level. Using weights burns more calories and demands more results.




PMA Fitness.


Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.

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PMA Fitness || Full body 10 minute || Weight assisted Workout exercise 14.1 class 11
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Sports	Upload TimePublished on 8 Aug 2015

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