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Get Perfect skin With This 9 skincare Routine

Everyone has had to deal with one skin issue or another at some point in their lives, whether it's acne, dryness, sensitivity, oiliness, discoloration or wrinkles. Thankfully, most of these issues are easily dealt with, if you're willing to give your face a little love and attention

1.Figure out your skin type. The first step to perfect skin is to figure out a skincare routine that works for you. Everybody's skin is unique, so what works for another person may not work for you. Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, combination, blemish-prone or oily.

2. Wash your face twice a day - no more, no less. Washing your face is super important as it cleans away dirt, oil, bacteria and traces of make-up that would otherwise be left sitting on your skin.
However, many people believe that the more they wash their face, the better - but this is a mistake. Over washing is just as bad as not washing at all, it dries out the skin and can make it red and irritable.

3. Use toner. Toner is the most overlooked product in skincare, and the step that many women skip. And while it's not absolutely necessary in your skincare routine, toning has many benefits.
Firstly, toner helps to remove any remaining dirt, make-up or dead skin cells that your cleanser leaves behind, leaving your skin squeaky clean.
Also toner helps to restore the skin's PH balance and leaves skin slightly damp

4. Apply moisturizer. No matter what your skin type, moisturizing is one of the most important steps in any skincare routine. Moisturizers hydrate the skin by holding water in the outermost layer of the skin. They also protect the skin and improve skin tone and texture. However, like with other skincare products, the moisturizer you choose will vary greatly depending on your skin type

5. Exfoliate regularly. Regular exfoliation sloughs off dead skin cells and leaves skin fresh, smooth and glowing. That's why it's important to exfoliate at least once a week, or more (depending on your skin type).

6. Eat healthy. to get perfect skin Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing.

7. Stay hydrated. As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water.

8. Get enough sleep. Sleep is essential for healthy, fresh-looking skin - they don't call it beauty sleep for nothing! As you sleep, your skin repairs and renews itself, replacing old cells with new ones skincare routine.


9.Avoid stress. Stress is bad for your skin on every level - it can contribute to excess oil, breakouts, redness, sensitivity and wrinkles. It can also aggravate skin conditions such as rosacea and eczema.



NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Put Onion in your socks Overnight: Onions may bring tears to your eyes but the momentary pain they cause is easily outweighed by the fact that they can also help fight against diseases.

The bottom of your feet are powerful and direct access points to internal organs in your body through what is known as meridians in Chinese-medicine.

These meridians are pathways to each organ with your body.
If you believe you have nerves and a nervous-system, you believe you have meridians too, it’s basically the same thing when you interpret it and look at where the meridians are within the body.
The bottom of the feet have many different nerve-endings or meridians, approximately 7,000 that directly link to different organs within the body.

They are very powerful electrical circuits within the body and are often dormant because we wear shoes and don’t get acupuncture done to help the meridians or nerves in any way. This is why I recommend walking outside barefoot! To stimulate those meridians on the bottom of your feet as well as to ground yourself with the earth’s negative ion-field.



One of the coolest ways to open up these electrical pathways (meridians) and to help purify your internal organs without doing anything internal is to cut up onions or garlic and put them in your socks (at the bottom part of your feet) while sleeping.
Onions and garlic are known air purifiers and when applied to the skin topically they kill germs and bacteria but also the phosphoric acid (the substance from onions that makes you cry when you cut them open) enters the bloodstream it helps to purify the blood and kill any bacteria or germs that may be festering waiting to give you the flu.


Step 1: Cut Up Organic Onions Into Slices
You’ll want to use organic onions because they will be free of pesticides and other chemicals. you don’t want these chemicals to be sitting on your feet and entering your bloodstream all night. You’ll just want to cut the onions into flat slices so that they can be applied to the bottom of your entire foot.

Step 2: Put The Onions In Your Sock Under Your Foot And Sleep!
As you sleep the natural healing-powers of the onion will go to work through your skin purifying your blood and killing bacteria and germs as well as absorbing toxins! It will also help to purify the air in your room.
Here are few benefits of cutting up an onion and putting it in your sock while you sleep…
1.Purifies your blood: Phosphoric acid from the onions as it’s applied and absorbed through your skin purifies the blood.

2.Kills bacteria, germs and pathogens: Onions and garlic have strong anti-bacterial and anti-viral benefits! which kills bacteria, germs and pathogens.


3. Purifies the air: This little chamber of smelly onion around your feet will purify the air and keep your feet smelling better and free of toxins and chemicals pulling them out of your body while you sleep.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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To keep things easy and simple, it is important that you understand the importance of the right food in your diet. focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too!


1. Choose healthy carbohydrates Ultimately all food is converted into blood sugar, and consumed to make energy; the idea is to avoid foods where this happens very fast. Sugars, and starches (as found in white bread, or cornstarch, and many other foods) are converted most rapidly, and should be avoided. On the other hand, fruits, vegetables, whole grains, legumes (lentils and beans), and a moderate amount of low-fat dairy foods are converted more gradually, and are better sources of energy for almost anyone, especially those avoiding high blood sugar

2. Eat more fiber:  Fiber cleanses your system and soluble fiber helps control your blood sugar levels. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes are also rich in fiber, as are whole-wheat products.

3. Eat fish twice a week or more often. Fish is high in protein, which does not affect blood sugar as much as carbohydrates do. Fish also has less fat and cholesterol than meat and poultry. Many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids, which lower fats called triglycerides and promotes overall heart health

4.Drink more water. Soda and sugary juice drinks raise your blood sugar quickly. Substituting these drinks with water, sugar-free tonic water and sparkling water can quickly reduce your sugar intake.
Many commercially available waters are also flavored, which may make them more appetizing than plain water. However, beware of added sugar. You can add strawberries, lemon or lime slices or a dash of orange juice to flavor sparkling water at home without adding sugar's empty calories.

5. Cacao
The cacao bean is thought to be the most abundant source of magnesium in the world. It’s also a fantastic source of fiber, iron, and even protein that benefits your blood sugar. While you probably it’s not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly.

6. Magnesium-Rich Leafy Greens
All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a “super nutrient” once it enters your body. Magnesium-rich greens include: kale, spinach, collards, romaine, and Swiss chard, which pack more of a nutritional punch for your blood sugar than other types do.



NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Home remedies for toothache that amazed my dentist when i told him
Got a toothache? If you're currently suffering from moderate to intense tooth pain, you're likely looking for fast and effective relief. It is important that you consult with a dentist if the pain persists or gets worse. However, in the meantime there are plenty of first aid treatments and alternative home remedies that can ease the pain


1.Remove any trapped-food. One of the first things that you can try – even before at-home remedies is some quick cleaning. Try to remove any trapped particles of food that are lodged near the tooth and might be causing pain. 
Carefully work dental floss between both sides of the tooth and dislodge any food particles

2.Rinse with salt-water. Way to reduce pain and kill bacteria is to prepare a salt water rinse. Salt is not a cure but can strip the mouth of bacteria and draw moisture out from an inflamed gum surrounding a pained tooth, thereby soothing it.


3.Pepper and Salt. Salt mixed with pepper can be of great use when a tooth becomes extremely sensitive as both the ingredients have antibacterial, anti-inflammatory and analgesic properties.
• Mix equal amounts of pepper and common salt with a few drops of water to form a paste.
• Apply the paste directly on the affected tooth and allow it to sit for a few minutes.
• Do this daily for several days
4.Try-garlic. Garlic has antibacterial properties. It may give you bad breath, but It’ll help to kill harmful germs in the mouth and can offer temporary relief
• Mix a crushed garlic clove (or garlic-powder) with some table-salt or black-salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.
• Repeat this natural treatment for a few days.

5.Cloves
Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection.
• Grind two whole-cloves. Mix in a little olive oil or any vegetable oil and apply on the affected tooth.
• Another option is to dab a cotton ball in clove-oil and rub it directly on the sore tooth. Or, you can mix a few drops of clove-oil in half a glass of water and use it as a mouth rinse.
6.Onion
Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection
• At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain.
• If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.

7.Brush and floss-regularly. To prevent new or worsening damage, you learn good oral hygiene practices. These will keep your teeth healthy, strong, and pain-free.
• Brush twice a day and floss once a day. See a dentist at least once per year or even every 6 months for a check-up. She or He will be able to keep track of any-possible problems.


NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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