Welcome to Faisal's Five. This 5 minute workout can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.
1. Drop Squats - 20 sec
2. Right Leg Reverse Lunge - 40 sec
3. Squat Jumps - 20 Sec
4. Left Leg Reverse Lunge - 40 sec
5. Lateral Bounds - 20 sec
6. Marching Bridges - 40 sec
7. Reverse Mountain Climbers - 20 sec
8. Plank Straight Kicks - 40 sec
9. Sumo Squats - 20 sec
10. Squat Thrusts - 40 sec
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
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| Sports | Upload TimePublished on 20 Mar 2017 |
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