Take a look and see what I got up to in my most recent fitness retreat. Blood, sweat and tears. Big shout out to everyone who made it here and putting in 110%. PMA was everywhere!
Welcome to Faisal's Five. This 5 minute workout can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.
1. Drop Squats - 20 sec
2. Right Leg Reverse Lunge - 40 sec
3. Squat Jumps - 20 Sec
4. Left Leg Reverse Lunge - 40 sec
5. Lateral Bounds - 20 sec
6. Marching Bridges - 40 sec
7. Reverse Mountain Climbers - 20 sec
8. Plank Straight Kicks - 40 sec
9. Sumo Squats - 20 sec
10. Squat Thrusts - 40 sec
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
https://www.facebook.com/faisalpmafit...
https://instagram.com/fizzle_28/
twitter.com/f_fizzle
PMA FITNESS || FAISAL'S FITNESS RETREAT TEASER (Social Media Promo) fitness blender | |
| 11 Likes | 11 Dislikes |
| 495 views views | 10.1K followers |
| Sports | Upload TimePublished on 27 Mar 2017 |
Không có nhận xét nào:
Đăng nhận xét