Welcome to Faisal's 20 Minute Hiit Workout. This 20 minute workout can be done anywhere at any time. No excuses, no equipment just 20 minutes of your absolute best, is all I ever ask for.
In this workout, we will be doing two round of each exercise. 40 seconds on each exercise with a 20 second rest in between.
1. WalkOuts
2. High Plank Reaches
3. Side Plank Right Rotations
4. Side Plank Left Rotations
5. Crab toe touches
6. V-Sit crunch
7. V-Sit Russian twist
8. Straight Leg Bicycle
9. Plank Jack Jumps
10. Mountain Climbers
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
https://www.facebook.com/faisalpmafit...
https://instagram.com/fizzle_28/
twitter.com/f_fizzle
PMA Fitness || Abs, Abs, Abs - 20 Minute Hiit Workout fitness blender | |
| 155 Likes | 155 Dislikes |
| 13,336 views views | 10.1K followers |
| Sports | Upload TimePublished on 23 Apr 2017 |
Không có nhận xét nào:
Đăng nhận xét