Welcome to Faisal's Five. This 5 minute workout can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
In this work out we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.
This video contains the following exercises.
1. Squat Jump Hip Thrust
2. Around The World Lunge
3. Superman
4. Roll Up
5. Press Ups
6. Squat thrust
7. Squat Jump Hip Thrust
8. Elbow Blank Hip Rotation
9. Flutter Kicks
10. Alternating Lunge Elbow Touch
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
Welcome to Faisal's Five. This 5 minute workout can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
Không có nhận xét nào:
Đăng nhận xét