Es el día 3 y estamos construyendo nuestra fuerza en las piernas para que podamos sacudir nuestra pompis como queremos lol !! Este es un gran ejercicio para levantar la pequeña área entre la parte posterior de los muslos y los glúteos. Asegúrate de contraer los abdominales en cuando subes. Déjame saber cuántos has hecho en los comentarios. Disfrutalo!
Ten acceso completo a mi programa de entrenamiento y a todos las rutinas uniéndote a TIFFANY ROTHE FITCLUB http://www.trfc.club
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Tiffany Rothe Workouts son traído a usted por Tiffany Rothe. Su ejercicios son rutinas divertidas y efectivas que puede mezclar y combinar para ayudarte perder grasa corporal, apriete los músculos reducir el tamaño de su cintura y firme su espalda y los brazos. De entretenimientos de la base a ejercicios cardio Tiffany comparte planes entretenimientos y rutinas ejercicios que quemar calorias sin lugar a duda. ¡Suscríbase ahora por ser el primer para recibir los entretenimientos nuevos!
core workouts for back pain El Reto "Mueve las Pompis" con Tiffany Rothe Dia 3 | TiffanyRotheWorkouts | |
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